A muscular man doing a kettlebell exercise in a gym, kneeling on one knee with one hand on the floor and lifting a green kettlebell overhead. The gym has black walls, wooden boxes, ropes, and various workout equipment.
A person receiving a massage on their back and shoulder by a massage therapist in a spa or wellness center.

Sports Massage

Sports massage has been developed for active individuals to enhance performance and aid in recovery from strenuous activity or injury. Sports massage uses a combination of deep tissue, joint mobility, stretching, and advanced muscle energy techniques. The treatment is tailored to the particular needs and requirements of each person's activity or goals with consideration of the unique demands placed on their bodies..

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Benefits of Sports Massage

  • Optimize muscular function

  • Improve flexibility

  • Quicker muscle recovery 

  • Enhance physical performance and improve stamina

  • Decrease pain and soreness

  • Target muscle groups used in a particular sport or athletic activity

  • Improve mobility and range of motion

  • Assist in injury prevention

  • Increase Circulation

  • Tailored to the type of sport or activity

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Technique Toolkit

  • Deep Tissue

  • Neuromuscular Therapy

  • Stretching

  • Postural Analysis

  • Myofascial Release

  • PNF (Proprioceptive Neuromuscular Facilitation)

  • Cupping

  • Heat Applications

  • Trigger Point

  • Positional Release

Let your us know if there is a technique that works best for your body.

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A person rock climbing on a steep outdoor rock face, wearing climbing gear and harness, with trees in the background.

Climb to the Top

Each sport has specific demands it requires of the body to do that activity. Athletic massage aims to hasten recovery enhance performance by targeting these muscle groups.

A woman with tattoos on her arm and chest, wearing a black sports bra, holding a barbell on her shoulders in a gym.

Push Harder

Optimize muscular performance and reach your goals. We know you aim high and we want to help you get there by applying our expert knowledge in anatomy, kinesiology, and advanced therapeutic techniques.

An aerial view of a person swimming in a body of water, wearing a colorful swim cap and pink swimwear, creating splashes as they move through the water.

Flow Freely

Injuries can derail our ability to stay active, move freely, and do the activities we love. Prevention is the key to staying active. Sports massage decreases strain on the musculoskeletal system by improving mobility and flexibility.

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